The Things We Talk About in Therapy - Julie Lee (Paperback) 01-07-2025

Break free from anxiety, overthinking, and the exhausting pressure to manage everything, and everyone, around you. This is a book for adults who feel stuck, overwhelmed, or held back by emotional struggles like anxiety, trauma, grief, low self-esteem, and more. If you’re tired of second-guessing yourself, comparing yourself to others, or living by other people’s expectations, this guide will help you take back your power. Written in a conversational, down-to-earth style, this book is easy to pick up and put down, perfect for anyone who wants guidance without the overwhelm. It’s not another heavy self-help manual or academic textbook you dread opening. Instead, it’s a warm, relatable companion for those looking to make real changes at their own pace. Drawing on over a decade of experience as a trauma-informed counsellor, it offers science-backed, practical tools to help you stop overthinking, reduce stress, and finally feel more confident, calm, and in control.