Bliss Brain: The Neuroscience of Remodelling Your Brain for Resilience, Creativity and Joy - Dawson Church, PhD; Dave Asprey (Paperback) 22-03-2022
Want to find ultimate happiness and resilience in your life? What if you could transform your brain to unlock this and more? In just 8 weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calm, content and capable. When we cultivate these pleasurable states over time, the changes are hard-wired into our brains, becoming stable and enduring personality traits. Researcher Dawson Church digs deep into the cutting-edge science and finds evidence of radical brain change that can lead to true joy. You'll discover how to: * find true happiness and satisfaction in life * use deep meditation as a tool to transform your brain * release the '7 neurochemicals of ecstasy' * produce a 'self-induced high' by cultivating elevated emotional states While writing Bliss Brain, Church went through a series of disasters, including escaping a California wildfire that consumed his home. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter the odds.