The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life - Elizabeth Rider (Paperback) 13-04-2021

What if achieving your optimum health isn't just about what you eat? Discover how the secret to a healthy body and life is in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about 'being healthy'. You just will be - without the deprivation, shame and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes and online community, Elizabeth will get you started, keep you motivated and connect you to health-conscious people around the world. Discover your Health Habit for the life you want to live - and never look back! 'Every woman should get this book.' - Dr Christiane Northrup