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Cognitive Behaviour Therapy - Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT 3e - A Joseph (Paperback) 28-04-2022

Cognitive Behaviour Therapy - Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT 3e - A Joseph (Paperback) 28-04-2022

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Uncover the secrets of CBT and apply them to your own life In the newly revised Third Edition of Cognitive Behaviour Therapy, veteran cognitive behaviour therapist and counsellor Avy Joseph delivers an essential and accessible discussion of how to