How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day - Owen O'Kane (Hardback) 23-06-2022

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Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time

Author Owen O'Kane
Date of Publication 23-06-2022
Format Hardback
ISBN 9780008378271
Publisher HarperCollins Publishers
Series
Series No.
Subject Self-help & personal development
Themes Self-actualization Psychology; Anxiety - Popular wo