Products

15 Minute Fitness 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm - Louise Grime (Paperback) 05-12-2019

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe - PT, DPT Suzanne Martin (Paperback) 20-01-2022

15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength - Suzanne Martin (Paperback) 20-01-2022

A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice - Nikita Desai (Paperback) 30-01-2025

Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture - Harri Angell (Paperback) 05-12-2024

Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain - ML Maitreyi (Paperback) 15-01-2026

Exercises for Seniors 10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention - April Hattori; Drew Bardana (Paperback) 02-07-2026

Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a Day - Anastasia Goron (Hardback) 15-01-2026

Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss - Dr Rangan Chatterjee (Paperback) 31-12-2020

Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort - Taylor Spencer (Cards) 08-01-2026

Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing - Christine Burke (Paperback) 11-07-2023

How To Build a Body That Lasts: Exercises for Longevity, Strength and Health - Adam Richardson (Paperback) 01-01-2026

Light on Yoga: The Definitive Guide to Yoga Practice - B. K. S. Iyengar (Paperback) 02-04-2001

Move Like A Lion - Radzi Chinyanganya (Paperback) 07-01-2021

Never Finished: Unshackle Your Mind and Win the War Within - David Goggins (Paperback) 06-12-2022

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home - Maria Mankin; Maja Tomljanovic (Hardback) 19-08-2021

Pilates for Everyone: 50 exercises for every type of body - Micki Havard (Paperback) 20-07-2021

Run Fat Bitch Run: The International Bestseller - Ruth Field (Paperback) 02-01-2014 Short-listed for Bord Gais Energy Irish Book Awards 2012 (UK).

STRETCH: 7 daily movements to set your body free - Roger Frampton (Hardback) 20-07-2021

The Face Yoga Journal: Transform Your Face, Mind & Life in
2 Minutes a Day - Danielle Collins (Paperback) 28-09-2021

The Little Book of Yoga - Fiona Channon (Hardback) 26-11-2020

The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing - Lucy Lucas (Paperback) 13-06-2019

The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health - Swami Saradananda (Paperback) 19-01-2017

The Science of Fitness Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice - Ann Swanson, MS, LMT, C-IAYT, ERYT500 (Paperback) 19-12-2024