{"product_id":"9781837824137","title":"Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50 - Will Harlow, BSc, MSc, MCSP, Cert. MA (Paperback) 26-05-2026","description":"\u003cp\u003eFrom the Sunday Times bestselling author of Thriving Beyond Fifty.   Getting older doesn't have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age.  Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence - strength, mobility, balance and skeletal health. First, you'll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn't about fixing one issue at a time - it's about building a plan to keep your whole body strong, mobile and independent for years to come.  Inside, you'll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point.  You'll learn how to:  *       Build muscle and stability safely at any age, even if you've never trained before.  *       Improve balance and coordination to prevent falls and move with confidence.  *       Protect and strengthen your bones to reduce the risk of fracture.  *       Maintain and restore mobility so your body works with you, not against you.  *       Reduce pain so you can stay active and get back to doing the things you love.  *       Create a structured routine you can follow week by week and adapt as you improve.  Independence for Life is more than a collection of exercises - it's your complete guide to building a clear, personalized roadmap for ageing well. You're not too old and it's never too late - you just haven't had the right plan. Until now.\u003c\/p\u003e","brand":"The Ivybridge Bookshop","offers":[{"title":"Will Harlow, BSc, MSc, MCSP, Cert. MA \/ Mind, Body \u0026 Spirit - Health \u0026 Self-Development \/ 26-05-2026","offer_id":56666556629372,"sku":"9781837824137","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/2344\/8005\/files\/9781837824137.jpg?v=1776871818","url":"https:\/\/www.ivybridgebookshop.com\/products\/9781837824137","provider":"The Ivybridge Bookshop","version":"1.0","type":"link"}