{"product_id":"9781805700647","title":"Somatic Healing: A Body-Based Guide to Parts Work - Rasika Danielle Lella (Paperback) 23-04-2026","description":"\u003cp\u003eEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.    We all have a body-mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self-leadership.    Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath and mindful movement, practitioner Rasika Danielle Lella guides you through a four-step framework - Reconnect, Relate, Repair, Restore - that helps you soothe the nervous system, meet your inner parts with care and gently release the burdens of stress, trauma and limiting beliefs.    In this illustrated, how-to guide, you will find:     30 gentle movements to connect body and brain, with step-by-step instructions and visuals.  Five somatic movement routines such as a routines to soothe anxiety and ease guilt.  Five somatic meditations to soothe and revitalise the mind, body and soul.  Daily prompts and nature-based resourcing to sustain integration.    The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind-body connection and a renewed sense of vitality and presence.    Whether you've tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.\u003c\/p\u003e","brand":"The Ivybridge Bookshop","offers":[{"title":"Rasika Danielle Lella \/ Mind, Body \u0026 Spirit - Health \u0026 Self-Development \/ 23-04-2026","offer_id":56591327986044,"sku":"9781805700647","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/2344\/8005\/files\/9781805700647.jpg?v=1775249755","url":"https:\/\/www.ivybridgebookshop.com\/products\/9781805700647","provider":"The Ivybridge Bookshop","version":"1.0","type":"link"}