{"product_id":"9781804949603","title":"How To Build a Body That Lasts: Exercises for Longevity, Strength and Health - Adam Richardson (Paperback) 01-01-2026","description":"\u003cp\u003eThe Sunday Times bestseller  Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!  You're sitting like a prawn right now, aren't you?  Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.  In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.  In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.  Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!  *A Sunday Times bestseller - October 2024\u003c\/p\u003e","brand":"The Ivybridge Bookshop","offers":[{"title":"Adam Richardson \/ Mind, Body \u0026 Spirit - Health \u0026 Self-Development \/ 01-01-2026","offer_id":56170402349436,"sku":"9781804949603","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/2344\/8005\/files\/9781804949603.jpg?v=1767018460","url":"https:\/\/www.ivybridgebookshop.com\/products\/9781804949603","provider":"The Ivybridge Bookshop","version":"1.0","type":"link"}