{"product_id":"9781399742580","title":"What Your Doctor Isn't Telling You About Food: The truth about modern diets and health - everything you should know about what you're eating and why it matters - Dr Alan Desmond (Hardback) 18-06-2026","description":"\u003cp\u003e'Dr Alan Desmond's work is rooted in solid science. A fantastic guide on how to eat for a longer and healthier life.' - Dan Buettner, #1 New York Times Bestselling author of The Blue Zones  'Shows just how powerful real, everyday food can be for our long-term health and how we feel.' - Ella Mills, Founder of Deliciously Ella  In this empowering book leading NHS Consultant Gastroenterologist Dr Alan Desmond reveals the missing   piece of the health puzzle: how the modern food environment is quietly   reshaping our biology - and how you can reclaim control.  Drawing on decades of clinical experience,   global research and real-life patient stories, Dr Desmond cuts through the   noise with clarity and authority to explain:  * How diet        has become the number one driver of early death and disability  * Why gut        health influences everything from digestion and immunity to mood,        metabolism and healthy ageing  * The hidden        impact of ultra-processed foods and the simple swaps that make the        biggest difference * Why        'healthy eating' is easier, cheaper and more realistic than you've been        led to believe  * The        powerful daily habits that can transform your long-term health - without        fads, guilt or perfectionism   This is not another diet book. It's a   clear, compassionate roadmap for living better - backed by science, grounded   in common sense, and designed for real life. Whether you want more energy, better   digestion, a healthier body weight, or a longer, more vibrant life, What   Your Doctor Isn't Telling You About Food gives you the tools to take   charge of your health starting today.  Simple. Evidence-based. Life-changing.\u003c\/p\u003e","brand":"The Ivybridge Bookshop","offers":[{"title":"Dr Alan Desmond \/ Mind, Body \u0026 Spirit - Health \u0026 Self-Development \/ 18-06-2026","offer_id":57102106132860,"sku":"9781399742580","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/2344\/8005\/files\/9781399742580.jpg?v=1782322690","url":"https:\/\/www.ivybridgebookshop.com\/products\/9781399742580","provider":"The Ivybridge Bookshop","version":"1.0","type":"link"}