{"product_id":"9781399423755","title":"Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, manage and reverse your condition - Dr Val Wilson (Paperback) 07-05-2026","description":"\u003cp\u003eAll the tools you need to be in control of your prediabetes or type 2 diabetes.  Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.  In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions:   - What are the signs and symptoms to look out for?  - Am I at higher risk of developing one of the conditions?  - How much exercise should I be doing?  - Do I really need to go on a diet?  - How can I motivate myself and make sustained changes?   You don't have to suffer in silence and you're not alone, this book has everything you need to take action now.\u003c\/p\u003e","brand":"The Ivybridge Bookshop","offers":[{"title":"Dr Val Wilson \/ Mind, Body \u0026 Spirit - Health \u0026 Self-Development \/ 07-05-2026","offer_id":56666548961660,"sku":"9781399423755","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/2344\/8005\/files\/9781399423755.jpg?v=1776871552","url":"https:\/\/www.ivybridgebookshop.com\/products\/9781399423755","provider":"The Ivybridge Bookshop","version":"1.0","type":"link"}