{"product_id":"9780008403577","title":"You Have Always Been Enough: A healing guide to self-love and inner freedom - Soulla Demetriou (Hardback) 09-04-2026","description":"\u003cp\u003eA healing guide to self-love and inner freedom                                       Why do we work so hard, yet still feel like we're never enough?                                     Because we're all carrying invisible wounds - past experiences that hardwired us for self-doubt, people-pleasing, and burnout. We shrink to stay safe, overperform to prove our worth, disconnect to avoid pain, yet end up more exhausted than ever.             You Have Always Been Enough is a science-backed guide to healing from the inside out, rooted in self-compassion rather than self-improvement. Through seven transformative steps, you'll uncover the patterns keeping you small and rebuild the most important relationship in your life: the one you have with yourself.             Learn to break free from limiting beliefs, practise kindness toward yourself in difficult moments, and create a life that feels meaningful - not just manageable. This is your invitation to step out of survival mode and into deep self-acceptance.\u003c\/p\u003e","brand":"The Ivybridge Bookshop","offers":[{"title":"Soulla Demetriou \/ Mind, Body \u0026 Spirit - Health \u0026 Self-Development \/ 09-04-2026","offer_id":56170395369852,"sku":"9780008403577","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0535\/2344\/8005\/files\/9780008403577.jpg?v=1767018241","url":"https:\/\/www.ivybridgebookshop.com\/products\/9780008403577","provider":"The Ivybridge Bookshop","version":"1.0","type":"link"}